Hearth holds four elements:
Earth :: the sacred connection between body, energy, and the living Earth - grounding us in presence, balance, and belonging
Heart :: the seat of wisdom, intuition, and healing - a portal to deeper consciousness through the language of the body & spirit
Art :: the soul’s unique expression - A living medicine that awakens beauty, emotion, creativity, and healing
Fire :: the life force within - igniting vitality, inspired action, transformation, and the desire to fully care for ourselves
The Wholeness Loop
We are shaping our reality in every moment: through our thoughts, emotions, and actions.
Kimberly teaches a simple 4-step method called The Wholeness Loop: Notice, Know, Go, Flow - to help you move through your inner world with wise awareness, take aligned action, and experience life with greater ease.
What The Wholeness Loop Does..
Most people either react to their emotions or suppress them. This work teaches how to move through them with wise awareness to create a strong foundation of embodied wholeness within.
Right now, many people:
-
Don’t know what state they’re in
-
Don’t recognize imbalance until it becomes a problem
-
Don’t know how to shift without forcing or numbing
So they keep functioning without feeling like themselves. Life does not have to be overly complicated.
Through this work, you learn how to:
-
Understand what you’re feeling
-
Know when to act (and when not to)
-
Return to a grounded, clear state
-
Create a life that feels as good as it looks
Using the Yin–Yang method, I guide you to:
-
Understand your body’s signals
-
Regulate your energy in real time
-
Respond with clarity instead of reactivity
Learn how to read yourself, and respond with intelligence.
How The Wholeness Loop Works..
Rooted in a Yin–Yang understanding of balance, this method brings your mind, body, and emotions back into alignment, coherence, homeostasis - so you understand and act from a place of self-empowerment, clarity, ease, and compassionate peace.
Simple, but far from surface-level. Kimberly specializes and teaches through:
-
Ayurveda
-
Yoga
-
Energy work
-
Emotional Intelligence
True transformation asks for curiosity, tender honesty, presence, and a willingness to grow.
Balance isn’t something you achieve once.
It’s something you return to again and again.
When you learn how to:
-
listen to your body
-
understand your energy
-
and respond with awareness
Life becomes less about force…
and more about clear action towards embodied wholeness.
As an Ayurvedic Practitioner and Yoga Teacher, I draw on these sister sciences to support balance across body, mind, and energy. Through my Yin–Yang Method, I guide high-performing individuals in recognizing when they are in states of overdrive or depletion, and how to return to a steady, sustainable sense of balance - homeostasis.
My background began in mental health counseling and clinical work within the emergency department, which shaped my understanding of the nervous system, stress, and human resilience. For over 15 years, I have studied and practiced holistic and shamanic healing modalities, developing a refined sensitivity to the ways energy moves, or becomes blocked, within the body, mind, and emotional landscape.
I trained at Saint Michael’s College, The Ayurvedic Center of Vermont, the Vermont Center for Integrative Herbalism, completed Reiki training with Anne Cameron, and received my yoga teacher training through Laughing River Yoga.
1:1 Holistic Counseling & Guided Meditations
I work with high-performing individuals who feel overwhelmed, disconnected, or out of rhythm, they are ready to return to balance.
Kim supports high achievers who look like they have it together, but internally, something feels off - overwhelmed, reactive, disconnected, or out of rhythm.
"Why do I feel off when everything in my life looks fine?"
Because no one taught you how to be curious in discomfort, listen, understand, and tenderly honor your internal state.
I help you understand what’s happening inside your body and shift it in real time - so you can feel clear, grounded, and confident. Creating greater ease and joy.
Work With Kim
Each session is tailored to you.
Schedule a 10 min. meet-and-greet call to explore if this work is right for you.
Stay Close to the Hearth
Subscribe to receive notes, offerings, and invitations to slow down, reconnect, and come home to yourself.